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X-WR-CALDESC:Events for Southern Oregon Magazine
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SUMMARY:Wellbeing Workshop: Unleash Your Potential
DESCRIPTION:WellBeing   WORKSHOP 1 OF THE CORE GROWTH SERIES\n\n\n\n\n\n\nMaking real\, effective changes in your life takes more than dreaming. True growth and development require proven tools and techniques to inspire new directions and confident decisions. When you attend our WellBeing workshop\, you will:\nGain clarity: \n\nKnow where you are now and what’s not working\nDiscover how you get in your own way\nDecide who you want to be and how you want to live your life\n\nBe effective: \n\nBuild confidence and feel resilient\, no matter what happens\nOvercome self-doubt and take responsibility for your life\nTake bold actions and create positive results\n\nFeel connected: \n\nLearn to trust yourself\nCreate intimacy with others and a sense of belonging\nBe fully engaged in your life\, experiencing the joy and aliveness of each moment\n\n\n9 a.m. to 9 p.m. Thursday\, Oct. 22\n9 a.m. to 9 p.m. Friday\, Oct. 23\n9 a.m. to 9 p.m. Saturday\, Oct. 24\n9 a.m. to 3 p.m. Sunday\, Oct. 25
URL:https://southernoregonmagazine.com/event/wellbeing-workshop-unleash-your-potential/2026-10-22/
LOCATION:The Learning Well Center for Learning and Innovation\, 931 Chevy Way\, Medford\, OR\, 97504
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DTSTART;TZID=UTC:20261103T180000
DTEND;TZID=UTC:20261103T200000
DTSTAMP:20260929T203416Z
CREATED:20260929T203416Z
LAST-MODIFIED:20260929T203416Z
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SUMMARY:Culture of Belonging free in person class from The Learning Well
DESCRIPTION:CULTURE OF BELONGING\nTuesday\, Nov. 3\, 2026\, 6 p.m. – 8 p.m.\nA free\, in-person Learning Evening exploring how our experiences shape our perspectives and how we can build connection and belonging across differences.
URL:https://southernoregonmagazine.com/event/culture-of-belonging-free-in-person-class-from-the-learning-well/
LOCATION:The Learning Well Center for Learning and Innovation\, 931 Chevy Way\, Medford\, OR\, 97504
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DTSTART;TZID=UTC:20261121T090000
DTEND;TZID=UTC:20261122T160000
DTSTAMP:20260929T193903Z
CREATED:20260929T193903Z
LAST-MODIFIED:20260929T193903Z
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SUMMARY:Grace and Gratitude workshop
DESCRIPTION:This workshop is designed for anyone feeling drained by stress\, burnout\, or the endless push to keep up. Together\, we’ll explore how small moments of grace and intentional gratitude can shift your inner experience and help you release thoughts and habits that sap energy\, fuel anxiety\, and create isolation.\n\n\n\n \n\n\n\n\n\n\n\nA moment of grace is when something extraordinary happens without striving\, without effort\, without needing to prove yourself. It arrives unplanned\, without the pressure of being “good enough\,” and reminds us of the possibility of ease. \nThrough guided practices\, reflection\, and tools you can use daily\, you’ll learn how to strengthen your self-awareness and regulate emotions so you can meet life with greater steadiness and clarity. \nWhy does this matter? Research shows that gratitude practices improve mood\, resilience\, and overall well-being. For people under stress\, these practices become lifelines—restoring balance and renewing energy. \nHow important is this in life? Click this link to find out more: giving thanks can make us happier. \n\nYou’ll leave this workshop with an understanding of tools to create resiliency and lifelong health and well-being. You will learn and practice ways to: \n\nCultivate daily mindfulness even in the middle of busy days\nBuild resilience and reconnect with your natural capacity for joy\nDirect your attention toward what restores rather than drains you\nPractice empathy and self-compassion to soften the inner critic\nCreate a healthier inner landscape that supports long-term well-being\n\nThis is not about doing more. It’s about finding restoration\, balance\, and a way back to yourself. \n\n9:00 a.m. to 5:00 p.m. Saturday\, Nov. 21\n9:00 a.m. to 4:00 p.m. Sunday\, Nov. 22
URL:https://southernoregonmagazine.com/event/grace-and-gratitude-workshop/
LOCATION:The Learning Well Center for Learning and Innovation\, 931 Chevy Way\, Medford\, OR\, 97504
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DTSTART;TZID=UTC:20261121T090000
DTEND;TZID=UTC:20261125T150000
DTSTAMP:20260929T194744Z
CREATED:20260929T194744Z
LAST-MODIFIED:20260929T194744Z
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SUMMARY:Wellbeing Workshop: Unleash Your Potential
DESCRIPTION:WellBeing   WORKSHOP 1 OF THE CORE GROWTH SERIES\n\n\n\n\n\n\nMaking real\, effective changes in your life takes more than dreaming. True growth and development require proven tools and techniques to inspire new directions and confident decisions. When you attend our WellBeing workshop\, you will:\nGain clarity: \n\nKnow where you are now and what’s not working\nDiscover how you get in your own way\nDecide who you want to be and how you want to live your life\n\nBe effective: \n\nBuild confidence and feel resilient\, no matter what happens\nOvercome self-doubt and take responsibility for your life\nTake bold actions and create positive results\n\nFeel connected: \n\nLearn to trust yourself\nCreate intimacy with others and a sense of belonging\nBe fully engaged in your life\, experiencing the joy and aliveness of each moment\n\n\n9 a.m. to 9 p.m. Thursday\, Oct. 22\n9 a.m. to 9 p.m. Friday\, Oct. 23\n9 a.m. to 9 p.m. Saturday\, Oct. 24\n9 a.m. to 3 p.m. Sunday\, Oct. 25
URL:https://southernoregonmagazine.com/event/wellbeing-workshop-unleash-your-potential/2026-11-21/
LOCATION:The Learning Well Center for Learning and Innovation\, 931 Chevy Way\, Medford\, OR\, 97504
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DTSTART;TZID=UTC:20261215T090000
DTEND;TZID=UTC:20261217T180000
DTSTAMP:20260929T194201Z
CREATED:20260929T194201Z
LAST-MODIFIED:20260929T194201Z
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SUMMARY:Building Community Workshop
DESCRIPTION:Our experiences shape how we see the world\, relate to others\, and respond to perspectives that are different from our own. This workshop creates an opportunity to become more aware of these patterns and explore how we can make intentional choices that foster understanding and connection.  \nThrough individual reflection\, shared experiences\, and meaningful conversation\, participants practice curiosity\, perspective-taking\, and personal accountability. The experience encourages us to better understand ourselves and one another\, navigate difference and discomfort with greater awareness\, and put what we learn into practice as we build stronger\, more connected communities.  Participants leave with greater awareness of their own patterns and practical ways to listen\, communicate\, and stay connected across differences.  \nSchedule by day: \n\n9 a.m. to 6 p.m. Tuesday\, Dec. 15\n9 a.m. to 6 p.m. Wednesday\, Dec. 16\n9 a.m. to 6 p.m. Thursday\, Dec. 17
URL:https://southernoregonmagazine.com/event/building-community-workshop/
LOCATION:The Learning Well Center for Learning and Innovation\, 931 Chevy Way\, Medford\, OR\, 97504
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